Por esta razón los expertos en nutrición no recomiendan por ningún motivo saltarse el desayuno y, de hecho, lo que recomiendan es consumir un buen desayuno que nos permita aportarle la energía suficiente al cuerpo y activar nuestro metabolismo.Breakfasts provide us needed to start the day with the best energies and give our body the essential nutrients to function properly "fuel".
That is why nutrition experts recommend for any reason not skip breakfast and, indeed, what they recommend is to eat a good breakfast that allows us to bring you enough energy to the body and activate our metabolism.
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