Having a healthy body is equivalent to having a healthy mind and a happy disposition. That is why it is time for you to start taking care of your health. This 4-week course will help and guide you to change or improve your lifestyle. You will learn how to create a balanced meal, set goals, adapt eating to achieve your goals, and finally, understand how to master your health. This course is ideal for anyone looking to lose weight, boost energy levels, or for those who wish to add nutrition to their list of professional skills.
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- Access 8 lectures & 8 hours of content 24/7
- Understand human nutrition from the inside out
- Master the basics & complex nutrition principles
- Learn about body basics
- Know the macronutrients & carbohydrates
- Discover why protein is an important nutrient & how it is digested in the body
- Explore the different types of fats & the associated health risks and benefits of them
- Learn about micronutrients
- Learn more about the forms of hydration as well as their pros & cons
- Gain insights on how to adopt a healthy eating behavior
- Understand the importance of body measurements & health
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