La aplicación contiene lo siguiente:
Guia de Ejercicios:
Más de 100 ejercicios distintos para realizar en el gimnasio con explicación del ejercicio así como de los músculos involucrados, imágenes, videos y anotación de tus avances.
40 Rutinas:
Distintas tabla de entrenamiento que te ayudarán a planificar tu trabajo, según el tiempo del que dispongas así como de tu objetivo. Hipertrofia, Definición, etc
Rutinas de Famosos:
Rutinas que han ayudado a famosos a desarrollar su cuerpo para desempeñar sus papeles en distintas peliculas
Retos:
Distintos tipos de retos para mejorar día a día
Nutrición
GYM Generation Fitness te ayudará a apoyar tu trabajo en el gimnasio con consejos de nutrición, suplementos, etc
Dietas
Distintos tipos de dietas separadas por calorías y según tu objetivo (ganar masa muscular, subir de peso, bajar de peso y definición)
Herramientas:
Calculadora de indice de masa corporal IMC
Calculadora de calorias necesarias
Calculadora de Frecuencia cardiaca FCMaxGeneration Gym Fitness is a personal trainer for enthusiastic people in the world of bodybuilding and fitness, as for amateurs and advanced. In this application you will find lots of information that will help you achieve your goals.
The application contains the following:
Exercise guide:
More than 100 different to perform in the gym with exercise and explanation of the muscles involved, images, videos and recording your exercise progress.
40 Routines:
Different training table to help you plan your work, depending on the time you have available and your target. Hypertrophy, Definition, etc
Famous routines:
Routines that have helped to develop his famous body to fulfill their roles in various films
challenges:
Different types of challenges to improve day by day
Nutrition
Generation GYM Fitness will help you support your work in the gym with nutrition tips, supplements, etc.
Subsistence allowance
Separated by different types of calories as your goal (gain muscle, gain weight, lose weight and definition) diets
tools:
Calculator Body Mass Index BMI
Calorie Calculator necessary
Heart rate HRmax Calculator
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