This exercise regime is based on scientific research, and was among other publications featured on the New York Times.
‘HIIT - 7 Minute Home Workout’ supports you with your own audio visual personal trainer. This way you will do the 12 different body exercises, how they were originally intended to!
The whole workout can be done in 7 minutes, and fulfills the latest requirements for high-intensity interval training, which equals to a long run or a prolonged endurance training.
✔ Exercise efficiently in only 7 minutes!
✔ No workout equipment required!
✔ Based on scientific research!
✔ Do high intensity interval training (HIIT) at home!
✔ Personal trainer for perfect workout execution!
✔ Trainer guides you by audio, animations and text information!
✔ Track your training progress with advanced statistics!
✔ Get some nice achievements, those will keep you motivated!
Exercise now and enjoy the benefits of HIIT!
‘HIIT - 7 Minute Home Workout’ is available for your Smartphone and Tablet.
Get in touch with liminal machine:
Thanks to the cooperation with Hochschule der Medien Stuttgart:
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