Choose a target area on the body of the anatomical man where you are experiencing tension. Then choose an exercise from the pop up menu:
A mobilization exercise to get the joint moving more fluidly and easily
A pressure point exercise using a hard rubber ball to reduce tension in the muscles and increase blood flow.
A stretch to help lengthen short tight muscles.
Push play for a demonstration of how to perform your chosen exercise, then you do the exercise while we talk you through it. You can see the animated man doing the exercise at the same time. All the exercises can be demonstrated and performed in three minutes or less.
PLEASE NOTE: One third of the exercises in the app use a hard rubber ball. To be able to perform all the exercises demonstrated in the app it is recommended that you purchase an appropriate ball. We currently service Australia and N.Z with our balls specially designed for the relevant exercises. They can be purchased from the side menu of the app. For other countries that we currently do not service a ball of the same size and density may also be used. We recommend a la crosse ball which can be purchased easily through the internet. Balls vary in cost from $ 5 - $15 USD excluding shipping costs.
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.