★ Mood Tracker:
☆ Makes it easy for you to identify patterns in your emotional responses.
☆ Helps you understand what makes you feel better and what your triggers are.
☆ By using it you will start to notice the fundamental appraisals you make of yourself.
☆ Is always available for you to use so you can write down your upsetting thoughts as
they appear.
☆ Will make you more competent in identifying your emotional responses and even carrying out the process of analysing them mentally.
☆ Encourages you to practice self-acceptance.
★ Dream tracker:
☆ Allows you to get a more holistic view of your emotions and thoughts, since dreaming is the communication between our conscious an unconscious mind.
Get Introspect now and start exploring your moods and dreams!
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Reviews for Introspect – Mood Tracker & Dream Tracker
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