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Description

Are you on keto diet and Looking for delicious and easy Low Carb, Keto Recipes? You have come to the right place.

Install the best free Keto diet app now and get many easy Keto recipes that are low in carb and high in fat that will make sticking to your ketogenic diet easier and simpler. Each recipe contains step-by-step cooking instructions and a nutrition facts label.

Keto Dinner recipes - Keto Lunch recipes - Keto Breakfast recipes - Keto Dessert recipes - Keto Beverage recipes - Keto Condiment recipes - Keto Fat bombs recipes.

Application features:

• Daily Simple Keto Recipes
• Keto macros calculator.
• 21 Days Keto meal plan.
• Shopping list
• Beginner's guide.
• Body fat calculator.
• BMI & Ideal weight calculator.
• Translate, bookmark, share and print recipes.

Note 1 : To translate the recipe: go to the top right where the 3 dots are and press translate.

Note 2 : To print the recipe, Scroll down to the bottom of the recipe and click on "Visit website" then click on "Print Friendly" icon

What is a ketogenic (keto) diet?

It is a diet that causes the body to release ketones into the bloodstream. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).

Entering a ketosis is the goal of the ketogenic diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.

The ketogenic diet is also referred to as keto diet, low carb diet, and low carb high fat (LCHF).

So how do you get started with keto?

• Plan your meals.
• Drink enough water and get enough sleep.
• Calculate your daily macro goals.

What are macros?
They are the main sources of calories in your daily diet.

•Fats
•Protein
•Net Carbs (Net Carbs = Total Carbohydrates - Fiber)

Here are some of the keto recipes you will find in our Keto diet app:

• Keto Pancakes Recipe
• Keto Butter Chicken Recipe
• Keto Zucchini Lasagna Recipe
• Keto Lava Cake Recipe
• Keto Cauliflower Tortillas Recipe
• Keto Chicken Broccoli Alfredo Recipe
• Keto Cinnamon Rolls Recipe
• Keto Chocolate Almond Butter Fat Bombs
• Keto Salmon Sushi Rolls Recipe
• Keto Microwave Bread Recipe
• Keto Broccoli & Chicken Casserole Recipe
• Keto Buffalo Chicken empanadas Recipe
• Keto Cheesecake Fat bombs
• Keto Oatmeal Recipe

The included recipes are perfect for any low carb diet like Keto diet, Atkins diet, and Paleo diet.

You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.

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