THIS WAY UP’s mixed depression and anxiety course is:
• Effective: 80% of users see improvement, 50% to the point of no longer being troubled by anxiety or depression
• Convenient: This self-help course can be done from anywhere, at any time.
• Low cost: The entire course costs less than one visit to a psychologist or psychiatrist.
• No fuss: The course can be accessed immediately without any waiting periods or bookings.
Using Cognitive Behavioural Therapy (CBT), this app provides a practical and engaging way to overcome your depression. We teach you how to change your thought patterns, so you can start coping better.
The course has been designed and written by hospital and university experts from the University of New South Wales and St Vincent’s Hospital, Sydney, bringing together cutting edge mental health research, and extensive clinical trials.
Features of the course include:
• Online Questionnaires
• Illustration-Based Stories
• Progress tracking
• Breathing tool
• Homework
• Extra Resources
• Recovery Stories
• Online Calendar
The mixed depression and anxiety course is presented through six lessons, delivered over 12 weeks. The topics covered in this course include:
• About Anxiety And Depression – Learn about your own symptoms of anxiety/depression, and learn to deal with the physical symptoms of anxiety/depression.
• Identifying Thoughts And Tackling Low Activity – Learn to identify the symptoms of anxiety/depression, and learn to face the behaviours associated with anxiety/depression.
• Dealing With Thoughts – Learn to confront the thoughts associated with anxiety/depression.
• Tackling Avoidance – Learn to challenge avoidance behaviours associated with anxiety/depression by facing your fears.
• Mastering Your Skills – Learn to master your ability to face your fears using graded exposure, and learn to cope with the distressing emotions associated with anxiety/depression.
• Staying Well – Learn how to avoid relapses and how to keep getting better!
Learn more about dealing with depression with THIS WAY UP: https://thiswayup.org.au/how-do-you-feel/sad/
For more information on anxiety: https://thiswayup.org.au/how-do-you-feel/worried/
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