Nuts are a great source of fiber, good for your body and your brain. Add nuts to your diet. By eating a handful of nuts (30g) five or more times a week you can halve your risk of developing heart disease. Having some fat in our diets is important to provide the body with essential fatty acids, provide fat soluble vitamins, help regulate cholesterol production and provide stored energy and insulation. The key is choosing foods is the right types of fats in the right amounts. Almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts are all nuts that are packed full of beneficial nutrients for good health.
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