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Description

Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.

Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.

For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.

We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.

The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation

Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.

Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.

You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.

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