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The brain is the most complex organ in the human body. It produces our every thought, action, memory, feeling and experience of the world. This jelly-like mass of tissue, weighing in at around 1.4 kilograms, contains a staggering one hundred billion nerve cells, or neurons. If you learn how to works your brain, you can boost and improve brainpower.
One of the simplest methods to boost your brain function is to keep on learning. The size and structure of neurons and the connections between them actually change as you learn. This can take on many forms above and beyond book learning to include activities like traveling, learning to play a musical instrument or speak a foreign language, or participating in social and community activities.
Another important method? Brain aerobics. As with learning, challenging your brain with mind-training exercises can keep your brain fit as you age. This can be something as simple as thinking of famous people whose first names begin with the letter A, doing crossword puzzles or playing board games that get you thinking. Research has even shown that surfing the Web activates regions in your brain related to decision-making and complex reasoning.xiii So unlike passively watching TV, using the Internet is an engaging task that may actually help to improve your brainpower and speed up your brain.
The process of growth, known as plasticity, is believed to underlie the brain's capacity to control behavior, including learning and memory. Plasticity occurs when neurons are stimulated by events, or information, from the environment. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity. Furthermore, certain forms of long-term potentiation, a neural process associated with the laying down of learning and memory, can be elicited in sleep, suggesting synaptic connections are strengthened while you slumber. If you sleep well you can make your brain more smarter and more faster. Sleep will be improve your brainpower.
For most healthy adults, the issue isn’t your age — it’s how you are using your brain. The way we think drives its overall health and performance. You can train your brain to perform at an optimal level, race it into the ground, or slowly smother its brilliance by submitting to life on autopilot. Your amazing brain realy have awesome features. If you train correctly it, you can boost and improve your brainpower.
Learn the brain functions. Use your brain more powerful. Speed up and improve your brainpower. Have fun with this application.
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