Street Workout Calisthenics has a wide variety of sections
More than 100 exercises with which you can perform very varied routines anywhere. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute each exercise correctly.
Street Workout (CrossFit) (Bar Brothers, Barstarzz)
Different routines that will help you to plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account if you are beginner, intermediate or advanced, including weekly routines of loss of body fat with their respective diet for each day.
* Muscle Up
* Back Lever
* Pistol Squat
* Handstand Push Up
Try to achieve each of the proposed challenges with exercises such as:
• Pull-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so you can elaborate your diet.
You can find all the necessary information about sports supplements like:
* Natural Anabolics
PROFILE Street Workout Calisthenics
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, percentage of body fat, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
Street Workout Calisthenics has a timer which you can use to measure your training time or exercise time.
Street Workout Calisthenics has a timer which you can use to perform intervals in any of your exercises.
Street Workout Calisthenics Pro
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