Mental health is important at every stage of life, from childhood and adolescence through adulthood. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. In this course bundle, you will learn how to keep your mental health at bay while gaining skills to thrive in life. Here, you are taught about body confidence, resilience, cyber awareness, positivity, strength, realness, dignity, and mindfulness. Each course contains a mixture of video, text, interactive elements, and a quiz to check to understand.
- Access 8 lectures & 20 hours of content 24/7
- Learn how to keep your mental health at bay
- Gain the skills to thrive in life
- Know the importance of being confident, resilient, positive, real & more
- Understand cyber awareness, dignity, being strong & being mindful
- Grow in mind, body & spirit
- Being Body Confident
- Being Resilient
- Being Cyber Aware
- Being Positive
- Being Strong
- Being Real
- Being Dignified
- Being Present
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