The Stress-Busting Self Improvement Bundle [for PC]

One of the biggest issues faced by humanity today is stress. In addition to the immediate mental challenge of stress, it can also cause longterm physical and mental effects. This course take an in-depth look at what causes stress and how to best recognize it in yourself and others. From there, you will learn solutions for managing stress, and as a result, improving your day-to-day personal and professional life.

• Understand stress & recognize the symptoms
• Learn to recognize the symptoms of stress in yourself & others
• Understand the causes of stress & identify which personality types are more prone to stress
• Respond to & deal with events that are beyond your control
• Explore the factors that cause stress in the work place
• Self-assess strengths, weaknesses & areas for development

Note: By taking this ISMAUK Accredited Stress Awareness course, you are awarded credits towards a Foundation Level Course in Stress Management Training. You can become an Associate member of ISMAUK (www.isma.org.uk ) and join the community of professionals in this fast developing area.

Why do you get stressed at work? Why do your colleagues get stressed at work, and how do you deal with it? Learn to work under pressure and avoid the longterm physical ailments that can result from stress with this detailed course. By course’s end, you’ll have the tools to live a more productive, happier life.

• Gain an increased understanding of what stress is & how to deal with it
• Improve your well-being for yourself & for others around you
• Impress potential employers w/ your stress management skills
• Learn to focus & achieve at work
• Work under pressure w/ greater calmness
• Learn at your own pace – no hurry (or stress!)

This in-depth course, taught by Master Hypnotist Jill Roberts, will show you step-by-step how to get in the habit of deep restful sleep. Harvard Medical School identified six ways in which a lack of sleep can damage your overall well-being including: inhibiting learning, slowing down your metabolism, impacting your mood, increasing stress hormones, and more. By taking this course, you’ll be taking a major step towards improving your personal health.

• Learn to relax & clear your mind of stress before bed
• Master techniques for winding down at the end of the day
• Study relaxation techniques & breathing exercises
• Create a morning routine that helps you continue the cycle of restful sleep
• Download included mp3 & workbooks to study any time

Over just six weeks, celebrity life coach Danielle Collins will help you boost your well-being and mindfulness through a series of yoga and meditation exercises. Through trainings on relaxation, well-being, and yoga, you’ll learn to control your thought process and find deeper happiness – all from the comfort of your own home. The result? You’ll become a better family member, friend, employee, and a more fulfilled human being.

• Become aware of yourself & begin practicing detoxing yoga
• Understand what it means to be healthy & practice energizing yoga
• Set personal goals, practice deep breathing, aromatherapy & calming yoga
• Begin making actionable moves towards happiness: overcome fears, practice affirmation & visualizations, improve nutrition, etc.
• Get motivated & set priorities
• Practice gratitude & positive thinking
• Make future goals & practice meditation
• Craft a vision board