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Блокнот тренировок. Базовая программа и возможность составления собственных тренировочных программ. Базовые упражнения и возможнось записывать новые. Запись параметров тела и их изменений. Образцы основных упражнений. Notepad training. Basic program and the possibility of drawing up their own training programs. Basic exercises and the ability to record new ones. Record body parameters and their changes. Samples of basic exercises.

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