TriJake Fitness has the following sections:
Indoor Cycling Classes
Jake Maulin teaches and motivates you through several 30 minute indoor cycling classes. Rated a top instructor in New England and a YouTube sensation, Jake wants you to strap on your cycling shoes and get ready to conquer the mountain. Always4ward!
30 Day Gym Challenges
The TriJake Method of Balance-Endurance-Power has helped thousands of people improve their fitness profile. 30 days or not, these are full body workouts that will meet you where you are, no matter your ability. Renowned trainer, Jake Maulin, has delivered his top 100 exercises and put them in proper lifting order to ensure you will get maximum results, both safely and efficiently.
A special section for the 6 pack ab enthusiast. Simply put, these are 7 minute to 10 minute ab workouts to add to your 30 Day Challenge workouts and TriJake Cycling classes. The ab routines are developed from Jake experience and will show you all of his favorites.
Jake is an ultra-marathon man, with experience all over the United States. Including the Leadville 100, R3 in the Grand Canyon, and the TARC trail running club. One of Jake's passion is to help people better understand running. To teach that it's not just about going forward as fast you you can. You can tap into his experience and benefit from his knowledge and mistakes. From shoes, form, and technique. It's interesting even if you're not a runner.
Often overlooked, but critical to performance is foam rolling. (self-myofascial release) Self-massage and trigger point isolation has advanced performance and injury prevention lightyears in the past decade. This section is for people to see real life examples of proper foam rolling techniques, the do's and do not's, and the reasoning behind this practice.
Secrets to Nutrition
This section will give vision to people searching for their next dietary plan. Including how many calories you should eat in a day. We offer different information about all dietary ideology. From vegan to paleo, and everything in the middle. Jake brings special guests who are experts on the material to offer you the most creditable and best information avalible.
Fitness is not a luxury. Always4ward.
Welcome to the TriJake Fitness Team
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