- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find exercises targeting specific muscle groups.
The Kettlebell is well known for the ability to build strength, endurance and explosiveness. Basic exercises like “Swing”, “Snatch” and “Get Up” activate all of your body to give you a great workout!
The Kettlebell Exercises are performed by the professional Kettlebell instructor, Andreas Lanker.
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