Insomnia is a sleep disorder. People with insomnia have trouble sleeping: difficulty falling asleep, or staying asleep as long as desired.
Insomnia is most often thought of as both a medical sign and a symptom that can accompany several sleep, medical, and psychiatric disorders characterized by a long term difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. Insomnia can occur at any age, but it is particularly common in the elderly. Insomnia can be short term (up to three weeks) or long term (above 3–4 weeks); it can lead to memory problems, depression, irritability and an increased risk of heart disease and automobile related accidents.
Studies show significantly reduced gray matter concentrations and volume in the dorsolateral prefrontal cortex, the pericentral cortices, the superior temporal gyrus, the cerebellum, the medial frontal cortex, the middle temporal gyri, the orbitofrontal cortex, and the precuneus.
Vital Tones Insomnia consist of 2 different sessions.
• Session 1 stimulates specific areas of:
- the pericentral cortices
- the superior temporal gyrus
- the cerebellum
- the superior temporal gyri
- the precuneus
- hypothalamic-pituitary-adrenal axis
Session 1 is 22 minutes long.
• Session 2 stimulates specific areas of:
- the medial frontal cortex
- the orbitofrontal cortex
Session 2 is 22 minutes long.
Both sessions are crucial to have a complete therapy!
This application requires large headphones or high quality earphones with Left and Right placed correctly !
Enjoy your explorations.
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