Workouts / Trainings
Your best interval training instructor.
The application contains:
– More than 35 interval workouts with different load and intensity.
– Detailed instructions. Every single training is described in details
– 50 exercises with detailed description, step-by-step guide is made for each exercise
– Also in many workouts tabata protocol is used
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Workouts:
– Three basic (free)
– Cardio Complex
– Power and will
– Break-in
– Jump fanatic
– Double strike
– Strength and power
– etc
Exercises:
– Burpee
– Squats
– Crunches
– Push-Ups
– Lunges with jumps
– Lunges
– Tabata burpee
– etc
Good luck in your workouts and trainings!
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