As aulas tem duração variada, entre 5 e 60 minutos, e abordam grande parte do universo do Hatha Yoga, desde aulas preparatórias e educativos para iniciantes até aulas intermediárias, avançadas, pranayamas, bandhas, kriyas, relaxamento e meditação. Seja qual for o seu nível de habilidade e disponibilidade de tempo, há algo para você.
Além das aulas, você terá acesso a dicas relativas a Yoga, trilhas sonoras para suas práticas e receitas para uma alimentação mais saudável.
Namaste. YOGAZ, the first app Yoga video lessons entirely in Portuguese.
The classes have varying duration between 5 and 60 minutes, and cover much of the Hatha Yoga universe, from preparatory and educational classes for beginners to intermediate classes, advanced, pranayama, bandhas, kriyas, relaxation and meditation. Whatever your skill level and availability of time, there is something for you.
In addition to classes, you will have access to tips regarding Yoga, soundtracks for their practices and recipes for a healthier diet.
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