An attentive self-awareness is the essential condition for a proper self-management and an attentive way of dealing with people. Attentiveness as an attitude helps to focus the own attention specifically. Attentiveness as a technique expedites concentration, raises wellness and conduces stress management and stress prevention.
Start the app. The app will show you an exercise based on the current day of the month.
Touch the image on the right to get more images for your inspiration.
Enter your thoughts in the app's text area and touch the e-mail symbol in order to share your thoughts
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