Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke. As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It's important to understand that healing is a process that begins immediately, but it continues over time. These "withdrawal pangs" are really symptoms of the recovery process.
Immediately after quitting, many ex-smokers experience "symptoms of recovery" such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days.
Cyrus' hypnotherapy sessions have been proven to work over and over. Many people have improved the quality of their lives and so can you. Start using Cyrus' hypnotherapy app and take full benefit from the many sessions available.
Jason Cyrus is an experienced Clinical Hypnotherapist, is certified with The International Hypnotherapy Association and is an active member of the National Guild of hypnotist.
Hypnotherapy is a form of psychotherapy used to create subconscious change in the form of new responses, thoughts, attitudes, behaviours or feelings.
Hypnotherapy is a medically approved, safe and effective way to overcome problems in your life and reach your goals.
Hypnosis is a natural state of awareness that is reachable when you are fully relaxed. In this state, your subconscious mind is focused and receptive to positive, beneficial suggestions that can alleviate the problems you want to address.
The use of hypnosis under many guises is growing rapidly. The more skill you have in self-hypnosis, the more you can be aware of negative self-suggestions as well as the negative input from others, and the better you can make use of its positive benefits. Your mind is your own; you can take full charge of it through developing hypnotic skills.
Do not use this app unless you are confident that you can relax completely and it is safe to do so.
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