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Everyday Tai Chi

Description

Designed to explain how to bring the principles of Tai Chi into your everyday activities with detailed instructions both written, images & embedded videos. The warm ups are both seated and standing. Tai Chi is recommended by doctors as a benefit for many health conditions. As someone living with Multiple Sclerosis I personally created this APP with my interpretation of how to understand Tai Chi and what helped me. Furthermore, I teach warm ups seated & standing and traditional moves in a style that is accessible to everyone.

To try Tai Chi is not as easy as just joining a class, not all styles are accessible to everyone, so to fully understand how to experience the benefits of Tai Chi I seek to help you learn the essential principles.
You do not need to have a health condition to benefit from bringing Tai Chi into your daily life and you do not need to find time to practice but simply adapt daily activities.

I have created this APP to help others read and learn Tai Chi. Accessible to all, anytime, anywhere especially as I have embedded videos which means once downloaded you dont need internet access to enjoy and for whatever length of time you want to practice. With safety in mind there are warm up exercises. Detailed instructions, written by someone living with health condition so I teach arms then footwork separately recognising the difficulties with cognition, memory & co-ordination.

Tai Chi is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits.

Please note it is not created by a professional and all views and opinions in this material are for advice only. It is expected that you seek medical advice from a medical professional before starting any new form of exercise.

You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.

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