* Videos. The weight loss moves are presented in a video format. This means that there can be no misunderstandings: you will see exactly what you have to do;
All the information you need about the number of repetitions of each exercise in a set, the number of sets to complete during one session to make workout effective, and for how long you may let yourself rest between sets;
* Exercises for weight loss for three difficulty levels: beginner, intermediate, and advanced. There is a tailor-made exercise routine for each level.
Do you want a flat stomach but cannot afford going to the gym? Just launch our app and start training; you will achieve your goals very soon.
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