It is different for females to workout rather than males. If you would like to have a nice shape, gain some muscle and strength a, or would like tolosing your fats in your body this app will help you in a best way to achieve your aim!
In this app women are able to workout with the daily schedule for 3 types of purpose that are get ripped, lose weight and gain muscle and strength. Or, you can select the bodyparts that you would like to workout and start working with different types of exercises that are aimed different body parts.
For women, we have compiled a list of single fitness exercises and workouts that are designed for different purposes and body parts.
Body Parts:
✔ Leg ( Quads, Hamstrings, Calves)
✔ Bottoms ( Glutes)
✔ Arms ( Biceps, Triceps, Shoulders)
✔ Abs
✔ Chest
✔ Back
Functions:
✔ Single exercises
✔ Diet list
✔ Schedule and workout view
✔ Ready set of workouts for different purposes
✔ Ability to generate a set of exercises
✔ Animation of exercises
✔ Timer
✔ Ability to set the workout time and the number of approaches
In this app women are able to workout with the daily schedule for 3 types of purpose that are get ripped, lose weight and gain muscle and strength. Or, you can select the bodyparts that you would like to workout and start working with different types of exercises that are aimed different body parts.
For women, we have compiled a list of single fitness exercises and workouts that are designed for different purposes and body parts.
Body Parts:
✔ Leg ( Quads, Hamstrings, Calves)
✔ Bottoms ( Glutes)
✔ Arms ( Biceps, Triceps, Shoulders)
✔ Abs
✔ Chest
✔ Back
Functions:
✔ Single exercises
✔ Diet list
✔ Schedule and workout view
✔ Ready set of workouts for different purposes
✔ Ability to generate a set of exercises
✔ Animation of exercises
✔ Timer
✔ Ability to set the workout time and the number of approaches
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