Lose Weight After Pregnancy
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Recommended by gynecologist Dr. Katrin Seidelberg
It is important to consult your doctor before starting an excercise program.
Before your first training session, watch the entire workout video, to guarantee a successful training routine.
This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
Start training slowly at first, if you feel like it, gradually increase the intensity.
Train 3-4 times a week and leave at least one day between training sessions.
Drink water whenever you feel the need to.
Rest when you feel tired!
If you can´t do the full workout do half.
If you are training alone, have your baby next to you while exercising.
Keep your training routine versatile and change workouts accordingly.
Keep your diet healthy and diverse and do not train with an empty or full stomach.
Always pay attention to your technique and posture.
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