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Pilates - Barbara Becker

Description

Pilates macht schön: Es ist das beste und einfachste Training für alle, die ihren Körper straffen, Bauch- und Rückenmuskeln stärken und ihre Haltung verbessern wollen.
Pilates trainiert Körper, Geist und Seele. Das Training macht Spaß, wird nie langweilig und ist sehr effizient.

„Keine Muskelberge, sondern einen schönen Katzenkörper!“

Das Barbara Becker Pilates-Training ist ein Kräftigung- und Dehnungstraining, das den klassischen, von Joseph Pilates entwickelten Prinzipien entspricht.

- 16 Übungen für Einsteiger und Geübte
- besonders geeignet für die Problemzonen Bauch, Beine und Po
- ideal für die Kräftigung der Rückenmuskulatur
- fördert Muskelkraft und Geschmeidigkeit
- erhöht die Konzentration und Koordination
- alle Videos in professioneller hoher Qualität (44 Minuten)
- einfache und übersichtliche Bedienung Pilates makes you beautiful: It's the best and easiest exercise for those who streamline her body, strengthen the abdominal and back muscles and want to improve their attitude.
Pilates trains the body, mind and soul. The training is fun, never boring and is very efficient.

"No muscle mountains, but a nice cat's body!"

The Barbara Becker Pilates training is a Kräftigung- and stretching training that meets the classic, developed by Joseph Pilates principles.

- 16 exercises for beginners and experienced cyclists
- Especially suitable for problem areas belly, legs and buttocks
- Ideal for strengthening the back muscles
- Promotes muscle strength and suppleness
- Increases the concentration and coordination
- All videos in professional quality (44 minutes)
- Simple and clear operation

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