Sleep Helper Metronome will help you to sleep by reducing you breathing rhythm from 11 to 6 breaths per minute.
This application will guide you to focus on your breath and limits the flow of your thoughts.
You'll go from a normal breathing rhythm to a pace of six breaths per minute. This pace is close to the natural breath pace while you're sleeping.
The technique use in this app has been partly inspired by Bhastrika Pranayama yoga breathing technique. The transition from wakefulness to sleep is characterized typically by a shift from sympathetic to parasympathetic regulation. Bhastrika Pranayama had scientifically proven its efficiency in parasympathetic regulation .
Had an exhausting day ? feeling stressful ? can't sleep tonight ? insomnia night ? Sleep Metronome can help you. It will guide you using Bhastrika Pranayama breathing, helping you to activate the parasympathetic system and reach the normal state of a falling asleep person with no efforts.
Have a sweet and relaxing night with Sleep Helper Metronome :)
You can check these links for more scientific content:
https://www.ncbi.nlm.nih.gov/pubmed/19249921
https://www.ncbi.nlm.nih.gov/pubmed/20673289
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