Use TDEE calculator to calculate your Total Daily Energy Expenditure (TDEE), the number of calories you burn per day.
Find out your TDEE to plan your nutrition and fitness goals!
TDEE calculator helps you estimate your TDEE based on your activity level, height, weight, age, and gender.
You can input your weight and height using standard or metric measures.
TDEE Calculator can be used to both women and men.
If you are not sure how active you are, use these guidelines below.
Choose your daily activity level:
- Sedentary (office job) : little or no exercise.
- Light exercise: exercising 1-3 days/week.
- Moderate exercise: exercising 3-5 days/week.
- Heavy exercise : exercising 6-7 days/week.
- Very heavy exercise: daily exercise and physical job, athlete (twice per day).
The calculations are based on the newer Mifflin-St. Jeor equation, the Harris–Benedict equation revised by Mifflin and St Jeor in 1990).
You can select the number of decimal places you want to display.
TDEE Calculator keeps calculation history.
You can easily send your results via email.
TDEE Calculator supports both portrait and landscape orientation.
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