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Learn How Many Calories You Burn Every Day!
Use TDEE calculator to calculate your Total Daily Energy Expenditure (TDEE), the number of calories you burn per day.

Find out your TDEE to plan your nutrition and fitness goals!

TDEE calculator helps you estimate your TDEE based on your activity level, height, weight, age, and gender.
You can input your weight and height using standard or metric measures.
TDEE Calculator can be used to both women and men.

If you are not sure how active you are, use these guidelines below.
Choose your daily activity level:
- Sedentary (office job) : little or no exercise.
- Light exercise: exercising 1-3 days/week.
- Moderate exercise: exercising 3-5 days/week.
- Heavy exercise : exercising 6-7 days/week.
- Very heavy exercise: daily exercise and physical job, athlete (twice per day).

The calculations are based on the newer Mifflin-St. Jeor equation, the Harris–Benedict equation revised by Mifflin and St Jeor in 1990).

You can select the number of decimal places you want to display.

TDEE Calculator keeps calculation history.

You can easily send your results via email.

TDEE Calculator supports both portrait and landscape orientation.

You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.

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