Regardless of your current fitness and strength levels, this app can help you reach any of the goals above. I myself have completed all the apps from start to finish and I could barely manage day one on most of them when I started.
The app is VERY easy to use and everything is only a couple of taps away with the clean interface.
Below is a list of each of the 6 options within this app and how they can help you.
## 0-100 PUSHUPS ##
Want to become stronger? then try this app and it will help you do 100 consecutive pushups.
Pushups help build muscles in the abs, chest, glutes , back & your arms.
## 0-100 SITUPS ##
Want to improve those abs? then try this app and it will help you do 100 consecutive situps.
Situps will also help to improve your core strength, fitness and general health.
## 0-5K RUNNER (also know as couch to 5k) ##
0 to 5K is a running schedule to help absolute beginners get into running, the plan involves three runs per week, with a day of rest in between.
Running is an easy way of improving your physical health. Running regularly will also help improve the health of your heart & lungs. It can also help you lose weight.
## 0-100 SQUATS ##
If you want to increase your leg strength and basic fitness then try this workout, and it will help you do just that by working to doing 100 consecutive squats.
Situps will also help to improve your core strength, fitness and general health.
## 0-100 LUNGES ##
lunges are one of the best lower-body exercises you can do. This workout will help you do 100 consecutive lunges.
## 0-100 DIPS ##
Want to tone your triceps and increase your arm strength? then try this workout and it will help you do just that by doing 100 consecutive dips.
Dips are a basic exercise, widely believed to be one of the most effective methods to toning the upper arm.
All of the workouts can be completed without any need for equipment or a gym with the exception of the 'dips', but all you require for those is something at home to lean against (for example a step / sofa)
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.
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