How high should it be?
Standard values
Toxic area
substitution
Nutrition
function etc.
Vitamin D plays a crucial role in the body, particularly in relation to the absorption of calcium and phosphate from the intestines and their integration into the bone structure. This process is crucial for bone health and strength.
In addition to its function as a key regulator for bone mineralization, vitamin D also has the properties of a hormone in the narrower sense. More than 50 different metabolites of this vitamin can be detected in blood plasma, which underlines its versatility and importance in the body.
However, the effect of vitamin D extends far beyond the sole control of calcium and phosphate metabolism. It also influences other physiological processes and has effects on the immune system, muscle health and even mood.
This app offers you a comprehensive overview of the function of vitamin D, its production in the body and the effects of a vitamin D deficiency. You will also receive information about foods rich in vitamin D.
Always consult your doctor before making any medical decisions
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