This particular meditation starts at a binaural beat of 20.3 Hz (Beta) and ramps down gradually to a Theta beat of 4.5 Hz then back to a beat of 14.1. Consequently, you should only use this in a time and place where it is OK to possibly fall asleep. To take advantage of the binaural beats, you must use headphones, and be in a time and place where it is OK to relax or even fall sleep.
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